Currently doing a 21 day meditation with Osha. He's a very wise man from what i've heard from this meditaion. Most of the teaching is about breathing. Today I put it to the test and I was pretty helpful. Try holding your pee for an hour and 20 minutes of that is walking. It was an interesting experience i must say. I instantly became more aware of my surrounding while i was practicing the breathing exercise. The cold breeze caressing my face, the beautiful yellow-orange sunset then the beautiful moon that rose up after the sun down. The moon had a light blue gray color around it with some cloud spots. I am grateful for today's experience.
- Be Brilliant
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