After being sick with the stomach flu for the first time for two days my body couldn't handle the pain. It was weak, intorrerable of movements, and the constant walk to the bathroom and the inconsistent chills my body felt that made my kneel on the floor the cried. Suited up with two jackets, sweats and two pairs of sucks and the 2 Tylenol, blankets and I was out.
I woke up to eat which I wanted to throw it up after but ate it anyway.
I woke up feeling fine this morning, I even had the energy to tidy up a bit. Then I had the urge to practice yoga. Once I stepped on my mat in child pose I began to cry or I should say bawled. I was crying while I began going through the Sun Salutation A and I managed to do 2 sets and back to child pose again all these while I was crying. I am not sure how I managed but I did. He loveliest part is that I don't know why I was crying. I guess the same when I'm happy for no reasons either.
Then I managed to sit in lotus in meditation for a bit probably not even a minute but I calm down. I met a lady last week and gave me a wonderful talk and somehow what she said stuck with me. Giving me the permission to do a pose for a few minutes on my mat. I guess it's the permission I had to give myself and not the excuses I've been giving myself. I will learn a lot from her. Namaste Jacki.
And the Logo that made it all alright.
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