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Monday, July 4, 2016
Avoid justifying wrongness
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Sunday, July 3, 2016
I cried on my mat
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I woke up to eat which I wanted to throw it up after but ate it anyway.
I woke up feeling fine this morning, I even had the energy to tidy up a bit. Then I had the urge to practice yoga. Once I stepped on my mat in child pose I began to cry or I should say bawled. I was crying while I began going through the Sun Salutation A and I managed to do 2 sets and back to child pose again all these while I was crying. I am not sure how I managed but I did. He loveliest part is that I don't know why I was crying. I guess the same when I'm happy for no reasons either.
Then I managed to sit in lotus in meditation for a bit probably not even a minute but I calm down. I met a lady last week and gave me a wonderful talk and somehow what she said stuck with me. Giving me the permission to do a pose for a few minutes on my mat. I guess it's the permission I had to give myself and not the excuses I've been giving myself. I will learn a lot from her. Namaste Jacki.
And the Logo that made it all alright.
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